Audio post reblogged from Get Cape. Wear Cape. Fly. with 23 notes - Played 124 times
[Flash 9 is required to listen to audio.]The Fighter - Gym Class Heroes feat Ryan Tedder.
Source: life-is-sweeter
Anonymous asked: WOW @ tumblrdatinggame(.)com WTF is this.. my little brother's roommate is on this and I think I saw you too lol
o_o no.. i dont play dumb games like that
Audio post reblogged from with 18 notes - Played 276 times
[Flash 9 is required to listen to audio.]Running on empty - Chrishan feat. Auburn
Source: sthu-itzbrandon-yoo
Photoset reblogged from So..... with 15,013 notes
AB RIPPER X: 25 reps each
- In & Outs
- Bicycle (2 sets, one forward, one backward)
- Seated Crunchy Frog
- Cross Leg/Wide Leg Sit-up (Not shown)
- Fifer Scissor
- Hip Rock’N Raise
- Pulse Up
- Rollup/V-Up Combo
- Oblique V-up
- Leg Climb
- Mason Twist (50 reps, not shown)
Stretch before and after, maintain a high-protein diet for results.
do thisif you want a flat stomach
man this doesnt even give you a flat stomach, it just gives you abs
Source: herpesbazaar
Audio post reblogged from Fall into the Story with 117 notes - Played 653 times
[Flash 9 is required to listen to audio.]Source: storyban
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